One thing that I have tried my best to do in these intense times we are experiencing is remained balanced. One of the best ways that I have found that works for me is meditation. This is an excellent way to tune in to your true self and, connect with higher levels of consciousness. There are many different “styles” or, modalities of meditation. If this resonates with you, this small video is one good resource that you can look at. http://youtu.be/jVSD66ZkF4g

Something else that works for me is walking in nature. This, I find, is like a walking meditation, of sorts, for me. I find that while I am in nature, I can re connect with my true self on a different level and, I am surrounded by beauty and, the natural flow of things.

These are just a couple ways that I have found to stay grounded and balanced. If you are finding it hard to integrate the energy we are going through in this shift, I suggest looking at these two ways to balance yourself but, also follow what feels right to you and, always remember just because it works for someone else does not mean that it will work for you. We are all lovely and, awesome beings of light and, we all have our own special way of doing things. Explore that.

Until next time,

♥ Namaste ♥